Objectives: to check the effects of caffeine intake (3 mg/kg-1) and improved time to exhaustion limit of maximum aerobic speed and could modify blood lactate levels in 800-meter runners. Methods: the study is based on an experimental design, crossover, randomized and blind. 7 subjects (20 ± 3 years, 63 ± 6 kg, and 169.1 ± 7 cm) 800-meter runners, they should be competing for at least three years and be among the top 10 national ranking. They conducted a test timeout to exhaustion on a treadmill at maximum aerobic speed, where they ingested a capsule could contain caffeine (3 mg/kg-1) or placebo (sucralose). Lactate concentration at the rest and end of each test was measured. Results: caffeine intake showed a significant increase in the duration of the timeout relative to placebo (376 ± 137-457 ± 182 sec, respectively, p < 0.05). Regarding the blood lactate, no significant difference between the rest condition, the placebo and caffeine intake (p < 0.05). Conclusions: the use of caffeine as an ergogenic aid, in doses of 3 mg/kg-1 significantly increased (p < 0.05) TLIM of VAM to exhaustion. This effect is an improvement in the performance of 800-meter runners. In turn, a significant increase in the concentrations of lactate, which could refer to the increase in intensity after caffeine intake work is appreciated.
CITATION STYLE
Soto, G. P. R., Álvarez, M. M., Sepúlveda, R. Y., & Agüero, S. D. (2015). Caffeine intake and its effect on the maximal aerobic speed corridors 800 -meter athletes. Nutricion Hospitalaria, 32(4), 1703–1707. https://doi.org/10.3305/nh.2015.32.4.9200
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